What is wrong with western medicine today? How can all natural methods help cure you of what ails you?

Why is it that the health of Americans is more compromised now more than ever? Why is it that we have epidemic health issues like never before.

Ever wonder why so many of our elderly are on continuous oxygen and are required to carry around an oxygen tank? Why is it that they can no longer breath on their own?

Why is it that you often seen the elderly with red bruising on their body? This is because medications cause blood vessels to break just beneath the skin.

Western medicine and medications have so many side effects that causing long lasting effects on us. The doctors themselves, do not know much better than us, nor are they in any better conditions that us.

These and many other health issues and illnesses will be discussed in

this blog.

More importantly, this blog will show you all natural remedies to help

you back to good health and high level of energy whatever ails you without medications, herbal supplements, or surgery.

Information and statements made are for education purposes and are not intended to replace the advice of your family doctor. Individual nutritional programs are designed to help body to rebuild and heal itself.

What is happening inside your body, when you have COLD, Breast Cancer, Crohn's disease, Overweight, Asthma, etc?

Although they are different kinds of diseases and degrees of serious of the illness, the body just tries to tell you one thing -- there are toxins or impuirties inside you. The toxins causes the imbalance or stress to your immune system. It is so easy to see that you will free or prevent the recurrence of any disease until you will not feed your system with the"toxins" anymore. In addition, you must also get rid of the toxins remaining in your system.

Unfortunately, the western medicine just treats the symptom of disease but not the underline cause of symptom.

Ways to maintain your body free of toxins:
1. Stop the intake of "junk" food and substitute with "real food"
2. Detoxification
a. from skin.
b. from lung.
c. from colon.
d. internal organs
3. Fasting which allows the internal body to rest and heal itself.
4. Alkalize your blood or body fluid.

All the above steps will be addressed individually in the coming blog. Stay tune!!

Many of the "real" foods are undeniably effective in healing. In his book, Patient Heal Thyself, Dr. Jordan Rubin, descibed his journey from hopeless case of Crohn's disease to excellent health
by changing his way of "eating". Click the amazon icon and pick up one today.

Contact Stella for free consultation at 480.619.1221 or chiustellahk@yahoo.com

Eat Right and Be a Happy, Healthy, Wealthy Person that God's Plan for you!

Information and statement made are for education purposes and are not intended to replace the advice of your family doctor. Individual nutritional programs are designed to help the body to rebuild and heal itself.

Knowledge is power --- for thy health

Knowledge is a powerful tool for managing and healing our health.
We can't keep ourself in dark.

If you have knowledge:

You know western medicine is not the only way to treat the illnesses or diseases.

It is not a "Dead Sentence" for you when you just have 4 months to live from doctor's report.
Your odd to beat that can be very high if you will change your life style, eat fresh food, seek other treatment method, and keep positive attitude.

You will not believe (but you open to) any information from others, books, public, and even the infromation from my blog until you have done your own research.

You will not still use non-stick cooking pans to fix the meals for your family.

You will not buy color added salmons from grocery stores.

You will not consume any vegetables and fruits until all the pesticides are removed from them.

You will not use plastic bottles, containers, and microwave ovens just for convenience.

How can you get knowledge? It is very Simple - by reading (books or internet), desire to learn, and make yourself available to new information. Click and Browse around the Amazon icon on this blog to find some good books to read. I love this site because it offers discounts to many books and free shipment if the purchase is more than $ 25.00.

By the way, reading is one of the good ways to destress.

Contact Stella at 480.619.1221 or chiustellahk@yahoo.com

Eat Right and Be a Happy, Healthy, and Wealthy Person that God's plan for you!

Information and statements made are for education purposes and are not intended to replace the advice of your family doctor. Individual nutritional programs are designed to help the body to rebuild and heal itself.

My Personal Exercise Program

I use the combination of stretching, Qi Gong, and morning walking. I don't do the same routine everyday. I alternate the three parts on different days. Stretching helps your body to align in correct position and strengthen your muscles.

I encourage everyone to do the morning walk at least half an hour with 2 lb dumbbells to strengthen the upper body muscles everyday. If you don't have the dumbbells, you can use 1pt water bottles (filled with water) instead.

Walking can make the colon to produce the mucus which helps the waste excrete out of the body easlier. You will not feel good if the waste matter staying inside too long. The toxin will go back to blood stream. For your health, you really don't want this happen to you.

If you like to go to GYM, that is OK. The major point is that you need to shop around. Find the one you feel the most comfortable with regarding to affordability, friendiness, qualification of trainers, etc. Don't hesitate to ask for free trial peroid - important to find out that it is really what you want.

I was the manager of Curves for one and half years at Benicia, CA before I relocated to AZ. I can give you my honest opinion about Curves. I feel the Curves program is good for people of any age (even for kids of above 10 years old with 5' tall or above) because the exercises are gentle types . They are particular good for the people with weak and fragile bodies or people who just recovering from illness. Check it out yourself. (Please note: I am not an associate or affiliate with Curves).

Until next time. Eat right and Be Happy, Healthy, and Wealthy Person that God's plan for you!

Call Stella at 480.619.1221 or email her to chiustellahk@yahoo.com for half an hour FREE consultation.

Information and statements made are for education purposes and are not intended to replace the advice of your family doctor. Individual nutritional programs are designed to help the body to rebuild and heal itself.

Weigh Loss and Lower Cholesterol Level

I received result of my blood test, which was performed on 10/2/08, from my doctor today. I am listing it with precious results for comparison:

Cholesterol 10/08 (186), 04/08 (216), 08/07 (244), Standard (<200).
Triglyceride 10/08 (119), 04/08 (156), 08/07 (181), Standard (<150).
HDL CHOL 10/08 ( 41), 04/08 ( 40), 08/07 ( 39), Standard ( >45).
% HDL 10/08 (22), 04/08 (19), 08/07 ( 16), Standard ( >27).
LDL CHOL 10/08 (125), 04/08 (150), 08/07 (175), Standard (<130).
VLDL CHOL 10/08 (20), 04/08 (26), 08/07 ( 30), Standard (0-29).
CHOL/HDL 10/08 (4.5), 04/08 (5.4), 08/07 (6.3), Standard (<4.5).

The result was better than I expected. In 2007, my weigh was 129 lb as the highest. It was 101lb on 10/2/08. I used the combination of Plan 1 and Plan 2 in our program to achieve my goal in weigh loss and lower my cholesterol level. Of course, exercise programs were used too. The plan works very well.

I was feeling a huge weigh had been lifted off from me both physically and mentally. The toxins and impurities inside my body were removed by fasting, freshly home-made fruit and vegetable juices.

My mind is more clear, focus, and alert. I have a lot of energy to accomplish more tasks than that before. I feel excellance.

Imagine you have a slimmer and healthier body, you will feel great.

Call me at 480.619.1221 or email me at chiustellahk@yahoo.com for information or steps that I used.

Be A Happy, Healthy, and Wealthy person that God's plan for you!

Information and statements made are for education purposes and are not intended to replace the advice of your family doctor. Individual nutritional programs are designed to help the body to rebuild and heal itself.

No Doubt, It is Our Faults

Have You Ever Wonder What are Happening to Us?

No family can escape the effects on them from at least one
of the following diseases:

Breast Cancer
Colon Cancer
Prostate Cancer
Alzheimer
Obesity
Diabetics
Heart Problem
etc.

We are responsible to the epidemic that we are facing.
We do not only eat too much but also consume too much
junk foods or "dead food" - burgers, fries, soft drinks, and cheese.

Less than 10% of the total portion of each meal is from vegetable
group and fruit group which provide the needed antioxidants, live
enzymes, and alkaline condition for the cells to growth and survive.

If we want healthy bodies to function at their
best, changes in our diets and lifestyles are required
immediately.

All these will be addressed in coming blogs.

For personal consultation, contact me at 480.619.1221 or
e-mail to me at success@stellachiu.com

Information and statements made are for education purposes and are not intended to replace the advice of your family doctor. Individual nutritional programs are designed to help the body to rebuild and heal itself.